World Famous minerals and their Functions with Source of minerals and their Deficiency list Updates General knowledge.




World Famous minerals and their Functions with Source of minerals and their Deficiency list Updates General knowledge. 

Calcium: 
i) Role:
a) It is essential constituent of bones and teeth.
b) It is vital for metabolic process such as nerve function, muscle contraction, and blood clotting.
ii) Source: Dairy Products
iii) Deficiency: Osteomalacia (softening of bones), Osteoporosis, Rickets, Tetany

Iron: 
i) Role: It is the key constituent of haemoglobin which helps in transfer of oxygen.
ii) Source: Eggs, Green Vegetables, Fortified foods, Cereals, White flour, Liver, Meat, Nuts, Peas.
iii) Deficiency: Anaemia, Increased susceptibility to infection.

Magnesium:
i) Role: it is essential for healthy bones; muscles and nervous tissues. It is needed for functioning of approx. 90 enzymes.
ii) Source: Eggs, leafy vegetables, fish, milk and dairy products.
iii) Deficiency: Anxiety, fatigue, insomnia, muscle problem, nausea, premenstrual problem.

Phosphorus:
i) Role: it is important for healthy bone tissues.
ii) Source: Dairy products, fruits, meat, pulses, leafy vegetables.
iii) Deficiency: Anaemia, demineralization of bones, nerve disorder, respirator problem, weakness, weight loss.

Potassium:
i) Role: it is essential for intracellular fluid, maintenance of electrical potential of the nervous system and functioning of muscle and nerve tissues.
ii) Source: Cereals, coffee, fresh fruits, meat, vegetables, whole-grains, flour.
iii) Deficiency: General muscle paralysis and metabolic disorder.

Sodium:
i) Role: it is necessary for the control of the volume of extra cellular fluid in the body maintenance of pH of the body, and electrical potentials of the nervous system.
ii) Source: Bakery products, Table salts
iii) Deficiency: Low blood pressure, general muscle weakness, respiratory problems.