How much beneficial is peanut butter

How much beneficial is peanut butter
Peanut butter is much beneficial for our body. Peanut butter is made of roasted peanut. For the making of peanut butter required things are salt , seeds oil and roasted peanut. Peanut butter is used in alternative of dairy butter and jam. It is healthy to use in breakfast. Peanut butter contain good crabs .

                    How much beneficial is peanut butter